Uniformity and Self-Doubt

I failed to Catch the 5 a.m Window Today, But its okay : My writing Therapy Day 15

Life is an interesting experience, and building a good habit is daunting, such as waking up at 5 A.M. I am trying to put myself to sleep by 10, for that I need go bed around 9ish, so that I can be completely asleep by 10 and wake up at exactly 5. I love being disciplined, in fact it gives a lot of abundance and resources to feel free.

Another thing I am trying these days is to remain present and be more organised, yesterday I kind of again went back to past and talked about a relationship which was kind of worthless, I need to stop doing that.

Also my mind keeps thinking about future events which haven’t happened yet or kind of very minimal chances to happen. Its difficult and constant practice of catching mind to come back to NOW, but not impossible.

Disciplining emotions and thoughts — And staying on present moment is one of the most important things I need to do for now.

Anyways I later woke up around 6, meditated and prayed. Sometimes I become overwhelmed by too many tasks and kind of end up doing nothing. Yesterday this happened to me too.

But I need to get better at it, somehow, find a way to break down big tasks into smaller chunks and not become overwhelmed.

Btw.. Have a Good Day.

Shihab Uddin

October 8, 2019