The Gift of Presence

That only you have now

These days I have been trying a lot to bring back all my human energy in present- not focusing at all ruminations about past or thinking about insecurities of future or daydreaming. People call it as the practice of presence.

When people try to accuse of something I have done or haven’t done in past, I ask what can I do now or if it is anything in my hand now to fix this? If yest, I will be able to do that, unless please move forward with whatever your intentions are.

I do have intentions and visions about future and had most of my life, somehow those became true later, but when I spend time in future planning( which is my most favorite activities) I concentrate mostly on the prospect of the present day, present moment — considering this is all what I have, this is all what I will always have.

Left alone — Anxiety, Stress, Fear — I am still on my way to experiment with different solutions,I think this will take a practice of lifetime to become at least a novice to reach towards a solution.

Thoughts on 18th May,2019 — Dhaka,Bangladesh.