Peace, Tranquility and Calm

Sanity of Mind … My Writing Therapy Day 2

Yesterday I observed my mind, what I do naturally and why I do.

Observing my mind is an important step to discover in my normal times what goes on inside my centre ….My heart … epicentre ..

a- I think about others …

Such as whether my cook did not work well or not or tasks I should give her etc.

I think about Gillian, whether she responded or not or what should I tell her to get her attention..

I think about whether I have received a call or not.

b- I think about future plans..

what I am going to do tomorrow or day after tomorrow etc.

c- I think about past or talk about past ..

i.e I talk about what has happened in my life, bullshit stories etc.

But in that way I am missing the gift of the present moment, the time that matters most.

I need to get better at being at presence, measuring the gift of now…

The thing that matters right now…

Oh, I skipped the Micromasters thing yesterday, I was feeling bored or overwhelmed by it. I ended up applying to few projects as Upwork and I felt good about it because I did those quite well.

Anyways life is good, everything is good, cannot complain much ..I am here and I don’t need anything or anybody with myself..

Another thing I learned yesterday If I sleep 8 hours straight my sleep kind of gets full, so I kind of need to sleep around 9.30-ish so that I can be in sleep by 10 and wake up by 5 or 6 am.

Shihab Uddin

25th September, 2019