I Learned Something About Distraction Today

Not giving Power to Others or Thoughts: My Writing Therapy Day 29

One of the most important achievement of yesterday I spent exactly eight hours in Bed, and woke up right at the moment my alarm clock went off. Although I need to switch my timing a little bit earlier, about an hour but it’s okay. I am happy with the achievement and I woke up with a pleasant mood, kind of joy was flowing in from my inner.

Rebuilding my core or in my therapists language transforming the fragile inner to anti-fragile will take time, But I am here, working on myself.

The most important self-knowledge I acquired is when my mind kind of ends up thinking about what others might have thought or what might be in others mind, its a complete waste of time and human energy.

As I consider my thoughts and emotions also capital in the balance sheet of my mental account, I won’t do it again, in fact I am trying to walk the talk in that case.

I listened to a quite interesting Amanda Palmer talk yesterday, and also found a beautiful music of hers. And its kind of connects with me in a more profound way…

Such as I will be always in the chase of becoming the person I have imagined in my mind and its the journey, chase that makes life interesting, amazing..

Its always the experience, journey, chase to the unknown, going through all of these adversities or in quite literary word… Blood, Sweat, Tears and mix of everything..

Good Day..

Best

Shihab Uddin

23rd October, 2019