I am The Dog I am training

Through Observation and lot other tools : My writing Therapy Day 36

Today started a bit odd, I was expecting my maid cum cook to arrive but she didn’t. But its okay, I have decided not to make bad feelings inside my mind for other peoples deeds or outside circumstances. Changing the way I feel and reacting to situations is an inside job.

But through meditation, prayers and other tools I have learned I just have to be focused on myself, creating my full self, whole self, best self — I don’t know whatever it is — my body or my mind but to experience the life I have envisioned for myself. And for that I need to train myself as a Dog.

And I have been doing that almost everyday through a lot of exercises and strict self-discipline. Yesterday I have made plans for 6 habits that I want to cultivate in next 6 months, in fact I have almost achieved a lot of those, I just need to bring intensity and make it more effective in some cases.

I am confident I will be able to do it successfully … not looking outside rather looking within… I am here for myself and that is enough.

With this…

On Starting off a wonderful Day …Preparing for No Blue November … And My Month of working Out at GYM everyday..

Shihab Uddin

30th October, 2019