Hypnosis Is a Great Tool

And I need to put small amount of things to do in my to do list: My writing Therapy Day 19

I am still struggling quite a bit on taking control of my monkey mind. I am trying to observe my mind what happens, what goes in there.

I start most day with lots of hope but then it does not goes the way I wanted. I think the first hour is incredibly crucial — when I need to force myself to be in the track, and push harder.

Creating good mood and not being disturbed by other peoples behaviour is also important. I am here for myself, in control.

Attention is an important, and I do not want to give it people who does not give a fuck about me.

Today is going to be a wonderful day, I will make it mine, I will snatch away the time like a tiger — and achieve my goals.

And I did not masturbate yesterday, and was quite calm.

It’s important for a peaceful and wonderful life.

Now it’s the time to make it mine….

Shihab Uddin

12th October, 2019