Feelings and Behaviour Log

Morita Therapy: Day 12

Feelings and Emotions:

I feel challenged today, all my therapy from myself and others, continuous hard-work will be tested fully today. I need to fight my anxieties, stress and all other symptoms and get some work done…

I feel a lot afraid though probably the lectures will come alive and eat me…But I will keep it fighting my dear .. That’s all I have to say.

Behaviour:

Its show time, although I wasted an hour or so doing other things but my ability to control my mind and everything else is going to be really tested today at its limits… I want to take full ownership of my life, my dreams, my thoughts and my feelings.