Feelings and Behaviour Log

Morita Therapy — Day 1

Feelings :

This morning I had a wonderful run, walk with my brother, I hope we both enjoyed it. I don’t know probably I am bonding with him, I don’t know.

I feel a bit helpless, left alone or abandoned… My sister and brother in law called me and they are looking for me verdict from me, and also looking for financial help, where I am struggling financially, emotionally and a part of me feels hopeless and I am trying to control that part.

Behaviour:

I just listened Amanda Palmer song .. In my mind… I will never be the person I want to be … Probably.. Fuck Yes .. I am exactly the person I want to be ..

I just started French hour…

and I have some good hopes from the day.. French Hour .. English Hour and then Micro-Economics Hour …

That’s all I can do right? Cultivating Hope and putting on work bits by bits?…

I am doing this as part of Morita Therapy, to increase my inner and outer wellbeing, whatever I feel, get going with my task in hand. I don’t know how long I will be doing it, probably next 100 days or so, lets see.