Feelings and Behaviour Log

Morita Therapy: Day 15

Feelings and Behaviours:

I am feeling calm today, despite having a neurotic night I have challenged myself well and I am happy about it. It’s just one day at a time, hopefully will take 2–3 years continuous daily hard work.

One thing I am feeling bad is failure to manage the neurotic symptoms yesterday. I ended giving up again, that means the cycle again was repeated … which has been story of my life so far. Anyways I have formulated a work around for next week. Lets see How I am willing to cope up with those.

Behaviour:

I am back in the library, I am confused about the Calculus part, where should I start. My current priorities are all course-work due in next week → Review all previous work → Understand everything and do work from outside resources → Make sustainable notes.

Also I need to review all the derivatives of the calculus, right now I am confused where to start and frustrated about my poor understanding level there. Anyways Self-acceptance came in handy there, I need to accept where I am now and take the responsibility of where I want to take myself next.