Feelings and Behaviour Log

Morita Therapy: Day 7

Feelings and Emotions:

I am feeling good today, these morning I woke up early and cooked some good food, healthy ones, although my brother did not like it. But I missed the meditation session because of being sleepy head. Probably it will take a week or so to adapt with the new routine.

Behaviour:

I did not fuck up so far today. And doing some R&D about Canada PNP and learning language faster, from youtube videos. Done some french study. I am also thinking about how I can make my vlogs more effective to contribute in my learning journey.

All over I am quite happy, although women’s are distracting me, it’s not their problem, my problem, women is a great source of distraction for men. I need to be cautious about it so that I don’t get attached to anybody or grow expectations from anyone.

It will help me if I ever get involved with somebody probably, Non-attachment sounds a great idea, my previous ideas about relationship was quite flawed as I learned lately.