Feelings and Behaviour Log

Morita Therapy: Day 10

Feelings and Emotions:

I feel a little imbalanced today, probably it’s due to skipping sleep medication and attachment to the dirt in the apartment. I could not sleep after mid-night. I need to workout on my dependency of sleep-aid.

Anyways I started cooking and cleaning the house in the middle of the night, then I felt sleepy, and woke up late.

But its okay, I managed, forgot to take out the trash, my brother probably messing up with that.

Behaviour:

Struggling with my prioritisation skills, In case of learning

Micro-masters → French → English → Portfolio Building → Book Reading.

My mind keeps always racing, but right now Micro-masters is the only external thing and all the other ones are internal.

Micro-masters is a challenge for myself to be on datelines, which I have always struggled in my lifetime so far.

For the others I need to budget time consciously, so that I don’t mess up and become frustrated setting too much high goals,

MVP → Medium → Maximum in such order.

Anyways its been a wonderful day so far.