Feelings and Behaviour Log

Morita Therapy: Day 5

Feelings and Emotions:

After yesterdays attack of negativity today I feel a lot better. It starts with me and ends with me, my current challenge is not do any digital communication whatever it is-texting, e-mailing unless it is really necessary and secondly Not to look for websites or things that will trigger negative attachments within me.

I need to be cautious about picking phone calls too.

No unnecessary communication and trigger inducing activities such as visiting youtube or websites. I need to take control of my emotions and feelings.

Behaviour:

I calmed down and done finances for next month. Also I have readjusted my learning goals for next month.

Now I have started working on them. Daily 2 hours Vipassana and weekly one day-12 hours Vipassana is really a great tool to cultivate inner strength.

Anyways that’s enough for today for the time-being.