A Quiet, Calm and Beautiful Life

With my own Company

No’s

• Social Media
• Extraneous People or maintenance of toxic relationships or social hangouts
• Avoid the comparison drama or comparison inducing activities

Yes

• Taking Care of Mind — Daily two hours of meditation( morning and evening), weekly one day 12 hours of silence — with no disturbances, reading or work, strict Vipassana.
• Taking Care of Body — weekly 5 days hardcore workout at the gym, sometimes morning strolls or evening strolls with brother and Simple whole food diet and sleep 8 hours everyday unless extreme necessity.
• Taking Care of the Spirit — No extraneous communication, content or people.

And Cultivating …

• Sanity — through practice of unhurried of living
• Journaling, Vlogging with no Feedback loops
• And Practice of Music, enormous amount of headspace, heart-space.

That’s what my pursuit of life for now. And I am incredibly happy for cultivating this life style.