A Meditative Morning

with a Beautiful Day Ahead full of Bliss: My Writing therapy Day 4

Yesterday later going to gym I felt good, although I was feeling a lot low energy. but I ended up taking up 45 kg for the first time in pull down, later kind of all the weights kind of felt a lot lighter.

Then kind of Nassim Taleb’s idea of when you are tired, do something extreme, then you won’t or as one of my friends said at the beginning of the year, that if you are having trouble to manage or tackle something, do something a little bit harder then that..made sense to me.

Life is amazing, yesterday I learnt a lesson, not every human beings are same, such as I try to be friendly to almost everyone I meet, but sometimes it boomerang’s, yesterday it happened twice.

But its okay, I do not need to feel bad for that, my recent learnings of constructive communication came in handy then. I do not have capability of knowing everyones mind state, I am not a mind reader. So, in these moments leaving that person instantly is the best thing to do.

Anyways I have done my personal and family financials for next quarter yesterday too. I found that its quite okay, although I am lacking some amount in next few months but adjusting with travel plans and life style a little bit I will make it through.

Life feels good, today morning I started with a 20 minutes meditation station on Deep compassion. I don’t know what tomorrow might bring or later today,

But I am here, for the moment and that is enough …

I was writing while I was trying to sing a beautiful Tagore Song…

Shihab Uddin

27th September, 2019