A Day with Some Achievement

And Dealing with Overwhelm: No Blue November Day 10

I took a vacation yesterday and set out to cleaning mission. But I was also dealing with my regular problem overwhelm, overthinking, attachments and such emotional issues.

I set out to control my emotional issues recently after having a quite big breakdown recently. In fact I have drawn a map of everything, in fact the most important ones that bothers me.

Overwhelm — When I am focusing on too many things… I mean whether its reading books, cleaning home, writing, reading or any other work … The clear answer is slow down.

Forgetfulness — I keep forgetting a lot about everything and kind of beat myself in my inner mind for doing that. To deal with my resolution is Self-forgiving and letting Go.

Attachment Issues — I get attached to people, things, goods etc. almost everything very quickly and hurt myself very badly. But to deal with that also the same resolution will work, just letting go and embracing the moment.

Hate Statements, Toxic People — Toxicity, Hatred etc comes from people who are already wounded, I read somewhere there are plenty of wounded Adult Children out there to pass their wounds. I need to remain more careful about it and If possible ask questions or in case of its not possible try to avoid or not listening at all, or questioning deeply their point of view.

That’s what I have summarised so far.

The most important thing so far, Is not giving any person, situation, device or anything specific control of my well-being. I need to be supper stubborn about my existence and my soul being.

I think that’s what summarises yesterday, I made some progress on cleaning home and decluttering life. And that is enough for now.

with that …

On the End of an Eventful Day..

Shihab Uddin

November 10,2019